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Paleo Challenge May 2011
If you’d like to sign up for the paleo challenge please follow the link here: This will be like the other challenges in that we will be doing it as a team format. The rules will be similar but the...
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Saturday: 110416
Reminder: Saturday April 16th is the Deadline for nutrition signup challenge. Teams will be announced next week. CrossFit Open Games WOD 11.4 Complete as many rounds and reps as possible in 10 minutes...
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Nutrition Challenge Update
I’ve updated the Nutrition Page, but here is some more information. Please read carefully as the bonus points have changed. Spring 2011 Nutrition Challenge: (Paleo/Primal). Contestants will start each...
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Nutrition Challenge Update and Memorial Day Hours
Very close race!!! Go for the perfecto!!! Could bring your team over the top!!! Mels Diner 614 Dina’s MC 569 AMRAPs 543 Red Team 533 Eat Meats 517 Protein Shakes 447 Darby City Rollers 434 Memorial Day...
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FIGHT GONE BAD VI
WHAT: Fight Gone BAD VI – A Fundraiser for the Special Operations Warrior Foundation which provides full educational scholarships for surviving children of fallen Army, Navy, Air Force and Marine Corps...
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Catalyst-Meals NOW ONLINE!!!!!!
From Patrick: Hey all, Thanks for your interest in getting Catalyst Paleo meals delivered to Hammer Down Crossfit. I’m happy to let you know that we’re now accepting orders for delivery next week. Our...
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Wednesday: 120725
A) Overhead Squat 20 minutes work up to a heavy triple B) AMRAP 10 5 Overhead Squats @ 75% of best triple OHS 10 Stone to Shoulder 15 Pushups
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Fall Nutrition Challenge & Other Fun Stuff
Hey Gang, Time for the annual Fall Nutrition Challenge. Save the date: Thursday October 18th at 6:30 PM I will be conducting the seminar that will kick off the challenge. If you haven’t done a...
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Reminder: Nutrition Challenge Kick Off
Fall Nutrition Challenge. Save the date: Thursday October 18th at 6:30 PM I will be conducting the seminar that will kick off the challenge. If you haven’t done a nutrition challenge yet, the way it...
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Saturday: 160109
Notes: This Tuesday the first Endurance Fit workout is planned at 4:30 PM. Sign up is now on Zen Planner. If you don’t see it, please let me know. The Nutrition Challenge starts Monday. The rules are...
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